Let me help you go from fatigued to flourishing in only 6 weeks.



Living with Hashimoto's is a daily struggle not knowing when or how it will affect you. But I am here to take you on a 6-week journey to wellness, learning how to live with Hashimoto's and thrive despite your diagnosis. 


It is time to take charge of your health! 


Let’s just call a "healthy lifestyle" what it is: hard. 

Rewarding, yes! But, still—hard.





You are suffering from fatigue. This isn't your average run-of-the-mill "tired". Your brain lags, your body feels drained, and your spirit is bent. No amount of sleep will help you feel rested.

You are constantly struggling with weight gain, despite sipping on celery smoothies all day. Bloat is also an ever-present foe, making you uncomfortable and sore.

You feel depressed and mental health struggles are becoming a reality that you haven't had to face before. You've lost your zest for life and want to feel happy again.



These worries won't go away if you look the other way. Together, we will address them head-on and create attainable and sustainable goals for a healthier you.

So what's the hold up?

But... you’ve got enough questions to fill a supplement aisle… and no one to help you answer them.

  •  What is the best way to work out with Hashimoto's?
  •  How often and how long do I need to work out?
  •  What should I eat?
  •  Do I really need to cut out gluten?
  •  What if I already work out and still can't lose weight?

But the worst part? There is so much conflicting information out there on the good 'ol world wide web.

Week after week, you’re left exactly where you started. Stressed, tired, bloated and kicking yourself for not getting a workout in that week.



The (totally realistic) goal of being healthy and happy seems just too far too reach. Why even bother trying?


(Believe me, I've been there...)

Let's change our tone there for a second, shall we?

Big Doubt #1: I can't lose weight with Hashimoto's

After years of having Hashimoto's myself AND being a personal trainer, I can assure you that you can.

I have successfully lost the Hashi weight and helped others do so to great success.

If you feel demotivated after counting calories to no avail, listen up: This idea that you need cut calories and do hours of cardio in order to lose weight is a myth. Short, moderate-intensity strength workouts help build muscle and burn fat.


 Big Doubt #2: I will never feel better

Okay, this one’s gotta go! It’s not helpful at all. 

You are a powerful being and you have the ability to heal.

Sure, you have to adapt your workouts and cut out some inflammatory food (ahem, gluten) but you can absolutely get back to feeling like your happy, energized self.

You can heal and manage your symptoms so that you no longer struggle with the annoying weight gain and constant feelings of bloating. 


 Big Doubt #3: I don't have enough time to exercise

Let’s flip the script here. What if I told you it’s actually a good thing that you have a limited amount of time? 

Seriously. The best type of workout for Hashimoto's only needs to be 20-30 minutes. I promise it's not too good to be true!

It's actually better for your body to complete shorter workouts. This way you don't risk putting too much stress on your adrenal system and you can recover faster.


Now, slow your scroll for a sec.


I am here to tell you these doubts are completely understandable. But HashiFIT is here to help you through that and more...

Manage fatigue by becoming more energized through proper nutrition and exercise.

Kickstart your journey to your ideal weight and manage uncomfortable symptoms brought on by Hashimoto's.

Equip yourself with the tools to take charge of your mental health and depression.

Sound too good to be true?


It's not.

...I know because I’ve done it.

My own journey with Hashimoto's has not been an easy one, but with the right management strategies, I have been able to live my life to the fullest!

And I can’t wait to show YOU how to do it too.

Join The Waitlist

“My journey with Sarah so far has been magic. There’s not really another word for it. 

The start of my Hashimoto’s story is very traumatic and left me feeling very hopeless. I was not given much information on what it takes to feel “normal” again other than to just take T4 medicine. For months after my diagnosis I battled with myself and the fear of gaining weight while also having body dysmorphia. The fatigue kept me from being able to focus on school and work and I never wanted to leave my bed.

Then I found Sarah and she shared her own story and diagnosis which made me feel safe and open to sharing the realities I was facing in my own journey. She knew exactly what I was going through and was willing to hold my hand every step of the way. 

We have weekly meetings that include education on the best supplements to take, asking my doctor for T3 medication and how to advocate for myself, food recipes (her protein snack balls are to die for) weekly workouts, and setting small goals to aid in the larger goal of living well with this disorder.

She is always a text away and has become a pillar in my success. She’s more than a coach. She is genuinely there to make sure I succeed. She WANTS to help. And you can’t put a price on that.” - Kat F.


But wait, have we officially met?

I was diagnosed with Hashimoto's in 2014 after months of feeling depressed, fatigued, and not myself. I was gaining weight, losing my hair and felt completely off - sound familiar?

It took THREE doctors to finally figure out what the heck was up and even then the medication only did so much.

As a health & fitness aficionado , I knew there was more to the story and quickly became entrenched in all things Hashimoto's. I learned how to heal, detoxify, lower inflammation and support my body so that my diagnosis no longer ruled my life.

I lost weight, my hair grew back, my energy soared, my depression lifted and I FINALLY felt like myself again...just with a bigger supplement cabinet.

No more Googling. 

No more wondering about what to eat, what not to eat. How to lose weight, hot to feel better, how to find that woman you were before Hashimoto's threw a wrench into your life.

No more analysis paralysis

Just a proven program, functional medicine based tools, and all the healing knowledge that’s in my fitness and wellness-obsessed brain. 

If you’re with me, now’s the time to get excited because it’s about to be ALL yours.

Love, Sarah



A complete, step-by-step fitness program that teaches you how to heal and manage your Hashimoto's, supports your fitness goals, and enables you to thrive with Hashimoto's.

What can you expect?

  • 6 weeks of unique workout videos to focus on your fitness and build lean muscle
  • Weekly lessons dedicated to helping you heal and support your thyroid
    • Week 1:  Mindset
    • Week 2: The best vitamins & supplements for Hashimoto’s 
    • Week 3: How to detox and support your liver 
    • Week 4: How to support your microbiome and improve your gut health
    • Week 5: Best foods to eat to support your Hashimoto’s and a sample meal plan
    • Week 6: Maintaining your Hashimoto’s fitness and wellness routine
  • Weekly accountability checklists
  • 1 Live Call with me for a "All Things Hashimoto’s Q+A"
  • 6 weeks' worth of guides to help you on your Hashi Journey
  • Access to a private Facebook group to support each other

“Working with Sarah has been a complete game changer for me! Before I met Sarah, I always had a very complicated relationship with food and working out. I felt completely overwhelmed with all of the information out there about what I should and should not do with my body - and most of the time I found it to be contradictory information. There was so much wasted time and energy beating myself up about what choices I should have made in a given day. Sarah immediately created a safe space for me. She helped me streamline it all, cut through all of the noise and come up with a workout routine and healthy living techniques that I can actually stick to. I have never felt more in control. I don’t know what I’d do without Sarah!”


– Samantha P., CT

Curious about how a 6 week journey can change your life?

Here's what's waiting for you during the HashiFIT program... 



Before you can heal and manage your Hashimoto's for the long term, you must first believe that you can truly heal.

Once you cultivate a strong mind with positive thought patterns, the big blue sky is the limit. 


  • Mindset exercises
  • Two bodyweight strength workouts
  • Healing affirmations guided meditation
  • Positive affirmations list to use daily



Supplement Support

This week covers all of the supplements that help to support the thyroid and why and how to incorporate them into your daily routine.

Learn which supplements to take and when.

You'll also receive two BRAND NEW strength workouts to keep gaining muscle and burning fat.

  • Learn which supplements to incorporate into your daily routine that help to support thyroid health and increase energy
  • Use the Ultimate Thyroid Supplement list to incorporate into your daily routine
  • Complete the Week 2 Workouts to continue to build muscle and burn fat 



Love Your Liver

Alright, this is where we really start digging deep into the healing power of your body.

And it all starts in the LIVER.

  • Learn why the liver is so important for thyroid health
  • Use the LOVE YOUR LIVER guide to start implementing healthy liver practices
  • Start incorporating weights into your strength workouts to continue building lean muscle
  • Feel empowered as you take charge of your health 




Gut Health

This week is all about Gut Health & The Microbiome.

Now that you're on your way to healing your liver, the next most important organ to heal is your gut.

  • Learn Why the Microbiome is so important to Optimal Thyroid Health
  • Incorporate the best Gut Healing techniques based in Functional Medicine
  • Continue to build lean muscle and increase energy with your BRAND NEW strength workouts




I’m a BIG—no, huge—believer in FOOD AS MEDICINE & this week is all about the best foods to incorporate into your daily life.

You’ll learn how food supports healing the thyroid and relieving your annoying symptoms

  • Discover the specific foods that actively help to support thyroid function
  • Get a sample meal plan to help you meal prep at home
  • Learn all about what foods to avoid and why
  • Continue building lean muscle and burning fat with two BRAND NEW workout  



Maintain Your Gains

You’ll learn how to take everything you've learned in this course and maintain your fitness and health practices.

  • Create a fitness & wellness routine you can stick to
  • Complete your final two Strength Workouts
  • Learn what an autoimmune flare is and how to survive one
  • Get a complete step by step plan on how to manage your Hashimoto's moving forward



You don't have to do any of this alone! The HashiFIT community is on a journey together.

Weekly Voxer Coaching


Got questions along the way? (Of course you do!). That's where our live coaching comes in.

Think of Voxer as your own personal helpline. Got a question? Vox me. Need some one cheering you on? Vox me!

It's basically like texting back and forth and I'll respond as soon as I can (remember I do have a toddler) but I am SO there for you throughout this program.


6 Weeks of Hashimoto's Workouts


These workouts are specifically designed by a certified personal trainer with over 12 years in the fitness industry (issa me).

They are designed around Functional Training and keep the intensity moderate as to not stress the body while also building lean muscle.

My rescue cat Jules Verne also knows the benefits of working out!

Weekly Healing Guides


Need some help healing and managing your Hashimoto's? I got you.

Each week we will focus on a different part of healing Hashimoto's as a whole. 

As you progress throughout each week, you will notice your symptoms lessening and will feel more empowered and in control of your health.

Private Community


Inside the HashiFIT Facebook group, you’ll connect with other Hashi Warriors, get inspiration for your own healing journey, and stay accountable to your health and fitness goals. Cause we LOVE us some accountability in this space.

You’ll have lifetime access to the HashiFIT community. Because once you’re in, I’ve got your back forever. 



But what happens once 6 weeks are over?

Sure, some weight loss and a quick mood booster is great. But the HashiFIT journey will benefit you for the rest of your life.

Increase Your Strength and Build Lean Muscle Mass

Every week you'll receive two strength workouts to complete. 

Building lean muscle mass is the key to lasting weight loss because muscle burns more calories at rest than fat.

These workouts are specifically designed for Hashimoto's and incorporate full-body functional training.

Improve Your Energy

No more crushing fatigue or having to take an afternoon siesta just to get through the day.

With the right formula of nutrition and exercise, you can kiss fatigue goodbye.

Improve the Quality of Your Sleep

"Have you tried turning it off and on again?"

If only it was this easy to reboot our bodies...

Not only do we need enough sleep, but we also need QUALITY sleep but living with Hashimoto's makes that a little more difficult.

This 6-week program will help you improve your sleep regime as your body falls back into a healthy rhythm.

Learn Healthy Ways to Deal With Stress

Work, kids, health, relationships, rinse and repeat...

Life is a lot. I get it. But it doesn't have to get the best of you!

Everything can get overwhelming and stress can sometimes be unavoidable. I will teach you how to combat these struggles on a daily basis, facing your triggers head-on.

Master Your Metabolism

Feel like your metabolism has taken a nosedive since you have been diagnosed with Hashimoto's?

You'll learn exactly which foods help your thyroid and which ones harm it and be able to confidently meal prep.

No more guessing about what to eat. You'll have access to meal guides and shopping lists. Your very own Hashimoto's "cheat sheet" if you will...

Learn How to Heal and Support Your Body

Living with Hashimoto's can be a struggle, but it doesn't have to be!

You'll learn the best functional medicine practices to help your body heal and support your thyroid.

Say goodbye to the days of your Hashimoto's running your life and learn how to take control.

Feel Amazing and Toned After 6 Weeks

You can create A LOT of change in just 6 weeks.

Imagine waking up feeling refreshed after a great night's sleep. You're excited and look forward to working out and you feel amazing afterwards.

You are full of energy and finally feel like yourself again. You know, the person before Hashimoto's dulled your sparkle.

It's all possible! You just have to show up and put in the work and I'm here to be your guide.


The HashiFIT experience

This 6-week program will strengthen your mind, body, and spirit and teach you the tools to continue this growth for the rest of your life. 

  • Get Fit and Healthy
  • Receive 12 Workouts Specifically Designed for Hashimoto's
  • Learn How to Heal Hashimoto's
  • Get Expert Help
  • Engage With a Community
  • Feel Empowered to Take Control of Your Health

100% Risk Free

I understand that a health journey is not a one-size-fits-all experience... 

HashiFIT was designed with everyone in mind, allowing people of various health and fitness levels to set personal goals.

But if you feel like it's just not going to work out between us right now, that's ok too...

Test drive HashiFIT for 7 days after the start date of October 3rd and experience all the hard work and love that went into the program. 

Complete your first week's homework and see how you feel. Sometimes the pain is worth the gain!

Still not feeling it? We are happy to provide a full refund after your first 7 days, no questions asked.



Here's how it works:

As soon as you enroll, you’ll be sent a welcome email with your username and password to access HashiFIT. Then, start with the WELCOME module and prep to start WEEK 1 on October 3rd, 2022. 

You’ll be invited to join our private Facebook group where you’ll meet me at our live Q&A Call and all of your fellow Hashi Warriors who will welcome you into the community with emojis and cheers.

From there, complete each week's workouts and lessons as they are released and never feel overwhelmed. Take it 1 week at a time, YOU GOT THIS!



This isn't the course for you, if...

You’re looking to lose a large amount of weight fast. Lasting weight loss comes from making small, incremental lifestyle changes.

You have adrenal fatigue or are going through a Hashimoto's flare - the best thing to do right now is rest.


You’re not willing to make the time to learn, exercise, and implement the program material.


The hype is real...


“I was never able to lose weight with Hashimoto’s until I found Sarah and The Thyroid Trainer. I started with her free workouts on youtube and then ended up doing 1:1 coaching with her. She helped me put all of the pieces together and after 2 months of working with her, I’m finally feeling good in my body!”  - Theresa C.

“Working with Sarah has been a game changer for me. She is incredibly knowledgeable about Hashimoto’s and knew exactly what to do to help me with my symptoms (detoxing, epsom salt baths, getting the right supplements and cutting out gluten). I no longer get migraines and wake up with more energy than I have felt in years. She knows her stuff and I highly recommend working with her if you are struggling with Hashimoto’s” - Emily W.

“I came to Sarah never having worked out and she made the entire process so fun and enjoyable for me. We met every week for Zoom workouts and by the end of my 6 week program, I had noticeable increases in strength and my clothes started to feel less tight. She also helped me to clean up my diet and balance my blood sugar so I no longer get sugar cravings or that afternoon slump” - Kate S.

Proven Workouts.
Guidebooks + Tools.
Live Coaching.


...and a community cheering you on.


If you've been in my world for a little bit then you know I'm ALL about helping fellow Hashimoto's warriors live their best lives and get fit.

The number one thing that holds back SO many Hashi warriors from reclaiming their health?

It’s self-doubt..

Self-doubt that they can actually make the changes needed to succeed.

Self-doubt that they won't be able to heal.

Self-doubt that they won’t commit to making this work.

And if right now, you’re reading this wondering if you can *actually* make this work—if you can actually lose weight, heal your body, and get your life back..

You aren’t alone.

I know because that used to be me.

If you had told me years ago that I would be able to lose the Hashi weight, feel energized every morning, and feel like I had complete control of my health, I would have rolled my eyes on the spot.

But here’s the thing: I’m no special unicorn. I’m really just your average gal who didn’t want to settle for a life of constantly laying on the couch and watching my life go by me.

So I’m going to take this moment to tell you something I know is true:

You CAN do this.

The life you want—the one where you feel amazing in your body and your mind is crystal clear..

The one where you can wake up feeling refreshed and vibrant and no longer have to miss out on life's important events..

The one where you finally feel in control of your Hashimoto's..

That life IS possible.

And you’re closer to it than ever before. 

I mean this from the bottom of my heart: I believe in you.

And I created HashiFIT to help you cut through the noise, jumpstart a fitness routine, and have the health you’ve always, always wanted.

Now, if you’re still with me, it’s time for a little tough love to light a fire under your — 🍑

Get on in here and let’s get FIT! 

Love, Sarah

See you on the inside!


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