The Hashimoto's Weight Loss
Blueprint
I need to show you something....
She lost 10lbs, and I’m going to help you do the same.
how would it feel to
I was never able to work out before this program
and would have horrible fatigue. Through the guided workouts (although I do modify them) I feel so much stronger and am feeling better day by day.
– Kerry
hey there, hashi warrior!
I'm Sarah Sanders
HASHIMOTO'S WEIGHT LOSS EXPERT
Listen, I've been there. I suffered for months with unexplained hair loss, dry and puffy skin, major bloating, unbearable fatigue, stubborn weight gain and a happy mood? Forget about it. I was desperate to feel better and get back to the life I once enjoyed living.
I used functional medicine principles, eastern and western healing tools, along with my own knowledge from being a certified personal trainer and nutritionist for over 12 years to finally heal my Hashimoto's and put my symptoms into remission. I lost the weight, my energy came back and my vibrant soul returned. And I want the same for you - you deserve it.
I can't wait to guide you.
Here's how it usually goes IF you can even get a diagnosis..
Your doctor will throw some synthroid at you and say that you'll feel better soon.
Spoiler alert! - you won't. Because in order to lose the stubborn weight and get back your energy, you need to change how you eat, how your work out and incorporate some Hashi health habits like gut health and liver support.
The sad news is that most doctors don't know how to effectively treat Hashimoto's and they use thyroid meds as a band aid, so your symptoms never resolve.
Don't you deserve better?
That’s when I decided to do things differently and everything changed.
The Hashimoto's Weight Loss
Blueprint
- 12+ video workouts specifically designed for Hashimoto's so that you can build your strength and become a fat burning machine
- Meal plans and guides so that you can save time on shopping and meal prep
- 20+ video lessons so that you can learn how to heal and manage your thyroid
- Monthly LIVE coaching so that you can get all of your questions answered
- Private support community so that you don't have to go through this alone and have support along the way
Working with Sarah has been a game changer.
She is incredibly knowledgeable about Hashimoto’s and knew exactly what to do to help me with my symptoms (detoxing, epsom salt baths, getting the right supplements and cutting out gluten). I no longer get migraines and wake up with more energy than I have felt in years. She knows her stuff and I highly recommend working with her if you are struggling with Hashimoto’s.
– AMANDA
Here’s how the program breaks down...
Nourish
In this module, you’ll learn what foods improve thyroid function and what foods to avoid
- Use the meal plan to feel immediately lighter and lower inflammation
- Create your list of favorite Hashi-friendly foods so that you never have to worry about what to eat
- Start your workout routine so you can rev up your metabolism
Heal Your Gut
In this module, you’ll learn why the gut and microbiome play a huge role in weight loss
- Learn common gut issues and how to heal them so that you can ditch fatigue, brain fog and depression
- Use the gut health guide to naturally support your gut every day so that you can get rid of bloating
- Use the band workouts to fire up your muscles
Love Your Liver
In this module, you’ll learn the importance of liver health for weight loss and how to detox naturally
- Discover the best ways to support your liver so that become a fat burning machine
- Add in natural detox habits so that you can get rid of toxins
- Keep building lean muscle so that you can increase your metabolism
Balance Your Blood Sugar
In this module, you’ll learn why balancing blood sugar is imperative for weight loss
- Learn what to eat to improve insulin resistance so that you don't store fat
- Add blood sugar balancing habits to your daily routine so you can improve insulin levels
- Use your brand new workouts to keep challenging your muscles
Address Your Stress
In this module, you’ll learn why stress causes weight gain and the best ways to manage it
- Learn how to manage stress with breath work so you can decrease cortisol levels
- Discover the best mindset tools to help manage stress
- Continue to increase your muscle gains so you become a calore burning machine
Maintain Your Gains
In this module, you’ll learn how to take everything you've learned and know exactly how to manage your Hashimoto's goong forward.
- Know how to avoid Hashimoto's flares and how to treat them
- Build a Hashi habits morning and evening routine so that you can continue to lose weight
- Finish the last 2 workouts strong!
Check out your bonus suite...
High Protein Recipe Bundle
($297 VALUE)
Gut Health Elimination Diet
($197 VALUE)
Supplement Support
($97 VALUE)
But right now, you get everything for
ONLY $397
Pick your payment option
I understand that a health journey is not a one-size-fits-all experience... The Hashimoto's Weight Loss Blueprint was designed with everyone in mind, allowing people of various health and fitness levels to set personal goals.
But if you feel like it's just not going to work out between us right now, that's ok too...
Test drive the Blueprint for 7 days and experience all the hard work and love that went into the program.
Complete your first week's homework and see how you feel. Sometimes the pain is worth the gain!
Still not feeling it? We are happy to provide a full refund minus processing fees after your first 7 days.
How it works:
- Post purchase you will get immediate access to everything in the online course
- Join our private Facebook group and come say to all of your new Hashiwarrior friends
- Get started with your weekly goal checklist and workout calendar
“My journey with Sarah so far has been magic. There’s not really another word for it. The start of my Hashimoto’s story is very traumatic and left me feeling very hopeless. I was not given much information on what it takes to feel “normal” again other than to just take T4 medicine. For months after my diagnosis I battled with myself and the fear of gaining weight while also having body dysmorphia. The fatigue kept me from being able to focus on school and work and I never wanted to leave my bed.
Then I found Sarah and she shared her own story and diagnosis which made me feel safe and open to sharing the realities I was facing in my own journey. She knew exactly what I was going through and was willing to hold my hand every step of the way."
“Working with Sarah has been a complete game changer for me! Before I met Sarah, I always had a very complicated relationship with food and working out. I felt completely overwhelmed with all of the information out there about what I should and should not do with my body - and most of the time I found it to be contradictory information. There was so much wasted time and energy beating myself up about what choices I should have made in a given day. Sarah immediately created a safe space for me. She helped me streamline it all, cut through all of the noise and come up with a workout routine and healthy living techniques that I can actually stick to. I have never felt more in control. I don’t know what I’d do without Sarah!”
Frequently Asked Questions
HOW LONG IS THE PROGRAM?
WHAT EQUIPMENT DO I NEED?
HOW LONG DO I HAVE ACCESS TO THE PROGRAM?
WHAT IF I HAVEN'T WORKED OUT IN AWHILE?
WHAT RESULTS CAN I EXPECT?
WHAT HAPPENS ONCE I ENROLL?
What are you waiting for?
Living with Hashimoto's is a daily struggle not knowing when or how it will affect you. But I am here to take you on a 6-week journey to wellness, learning how to live with Hashimoto's and thrive despite your diagnosis.
I'M READY! SIGN ME UP!