3 Month Private Coaching Package

Learn how to heal and manage your symptoms while taking control of your health!

What you'll receive over the next 3 months:

Comprehensive Health Analysis:

🔍 Health History & Bloodwork Deep Dive: Our journey begins with a thorough understanding of your health. Through in-depth health history analysis and targeted bloodwork, we uncover the unique intricacies of your Hashimoto's, providing the foundation for a personalized approach.

Personalized Healing Roadmap:

🗺️ Your Unique Path to Wellness: Your coaching package includes a customized roadmap crafted just for you. This isn't a one-size-fits-all approach; it's a detailed plan addressing YOUR specific needs. From energy-boosting strategies to brain fog banishment, we leave no stone unturned.

Tailored Strategies for Success:

💪 Increase Energy & Build Lean Muscle: Say goodbye to fatigue and hello to vitality! Unlock the secrets to building lean muscle, tailored to your Hashimoto's journey. Together, we'll create an exercise plan that fits seamlessly into your life.

🍽️ Lose Weight & Lower Inflammation: Discover a personalized approach to nutrition that not only supports weight loss but also tackles inflammation at its roots. Your plate becomes a powerful tool in your journey to wellness.

🧠 Banish Brain Fog: Imagine a life with mental clarity! We'll target brain fog head-on, implementing strategies that enhance cognitive function and bring back the sharpness you've been missing.

⚖️ Balance Hormones: Achieve hormonal harmony with strategies personalized to your unique physiology. Regain control over mood, energy, and overall well-being.

  • 2x a month video coaching calls
  • Healing support guides and resources
  • Weekly accountability check-ins
  • Complete mind & body healing techniques rooted in functional medicine
  • Thyroid friendly workouts
  • A safe space to heal and work through any health setbacks
  • 24/7 text and email support throughout the duration of your program

Be sure to check off the SUBSCRIBE button so you can receive more info from The Thyroid Trainer.


Please check your email immediately after for access to everything you need to get started!

What People Are Saying:

Before I met with Sarah I was honestly so lost. After being diagnosed with Hashimoto’s disease and hypothyroidism I was given no help other than to take a pill every morning. Two of my doctors said that would solve everything and all my symptoms would go away. That wasn’t the case. I was gaining weight, not getting good sleep/always feeling tired, mental health was spiraling, my cycles were all over the place. I just did not feel good at all and knew I was not getting better like my doctors said I would After meeting with Sarah I felt like I finally had someone on my side who just got it and believed me. I walked away from the meeting with answers and a personalized game plan. She also provided me guides specific to what I needed to work on. We had a follow up call about 10 days later and I had already lost 4 pounds which just shows how much I needed to make the changes she suggested. The weight loss didn’t stop after that which has been a huge win for me! If you are on the fence when it comes to scheduling a session, just do it!! Trust me when you have someone on your side and giving you a personalized plan you will feel some of the weight lifted off your shoulders and start to see that light at the end of tunnel. I feel like the best investment you will ever make is to invest in yourself.

Alexis Sneed

My journey with Sarah so far has been magic. There’s not really another word for it. The start of my Hashimoto’s story is very traumatic and left me feeling very hopeless. I was not given much information on what it takes to feel “normal” again other than to just take T4 medicine. For months after my diagnosis I battled with myself and the fear of gaining weight while also having body dysmorphia. The fatigue kept me from being able to focus on school and work and I never wanted to leave my bed. Then I found Sarah and she shared her own story and diagnosis which made me feel safe and open to sharing the realities I was facing in my own journey. She knew exactly what I was going through and was willing to hold my hand every step of the way.

Kat Freeman

$595.00 USD

3 monthly payments

Your payment information will be stored on a secure server for future purchases

Terms & Conditions: Due to the nature of coaching there are no refunds.

All coaching sessions must be completed within 6 months from the purchase date.