Tips & Tricks for Thyroid Health

Explore the blog to find some of my best thyroid tips & tricks!

The BEST Exercises for Hashimotoā€™s

Living with Hashimoto’s comes with a massive list of side effects that you probably need no introduction to. Weight gain, fatigue, depression; none of the key ingredients for a happy and stress-free life. 

But achieving fitness goals might just be one of the best ways to combat these...

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Summer Healing Rituals for Hashimoto's

Blow up your flamingo floaty because summer is in full swing!

 

But with the sleepy rituals of winter being a thing of the past, summer comes with a whole new set of challenges. The beating sun, brunch dates, and longer days can really do a number on your health & fitness goals.

 

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What I learned from wearing a Continuous Glucose Monitor for 2 weeks.

I'm a health and fitness gal by trade, so when Nutrisense offered to let me test out their CGM, I jumped at the chance to explore this new technology.

 
Application can be a little intimidating, but honestly I didn't even feel the tiny needle go into the back of my arm - check...
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HOLISTIC THYROID TREATMENT

Get Your Body Back.

Your personal thyroid trainer. I help people with Hashimoto's and hypothyroidism reclaim their health through proper nourishment, movement, and mindset.

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