L-glutamine is an amino acid that is essential for a wide range of physiological functions in the body. It plays a crucial role in supporting gut health, muscle growth and recovery, and immune function. L-glutamine is also a powerful tool for managing Hashimoto's symptoms and promoting weight...

What are Dandelion Greens?

While most people think of dandelions as pesky weeds, their leaves are nutrient dense and can help to balance blood sugar, decrease inflammation and may help aid in weight loss.

Dandelion greens can be eaten cooked or raw. I like to juice them into a green...

Living with Hashimoto’s comes with a massive list of side effects that you probably need no introduction to. Weight gain, fatigue, depression; none of the key ingredients for a happy and stress-free life. 

But achieving fitness goals might just be one of the best ways to combat these...