L-Glutamine: An Essential Amino Acid with Multiple Benefits for Hashimoto's and Weight LossApr 19, 2023
L-glutamine is an amino acid that is essential for a wide range of physiological functions in the body. It plays a crucial role in supporting gut health, muscle growth and recovery, and immune function. L-glutamine is also a powerful tool for managing Hashimoto's symptoms and promoting weight loss.
Hashimoto's is an autoimmune condition that affects the thyroid gland, leading to symptoms like fatigue, weight gain, brain fog, and joint pain. L-glutamine has been shown to help manage Hashimoto's symptoms by supporting gut health and reducing inflammation.
The gut is an important component of the immune system, and maintaining a healthy gut microbiome is crucial for overall immune function. L-glutamine helps to support the gut lining, which can become damaged in individuals with Hashimoto's. By repairing the gut lining, L-glutamine can reduce inflammation and improve thyroid function.
L-glutamine can also help with weight loss by reducing sugar cravings and promoting the growth of lean muscle mass. When we consume L-glutamine, it is converted into glucose, which can be used by the body for energy instead of being stored as fat. Additionally, L-glutamine helps to preserve muscle mass, which is important for maintaining a healthy metabolism and promoting weight loss.
Here are some of the other benefits of L-glutamine:
- Promotes muscle growth and recovery: L-glutamine is an important nutrient for building and repairing muscle tissue. It can help to reduce muscle soreness and promote faster recovery after exercise.
- Supports immune function: L-glutamine is important for maintaining the health of the gut lining, which is a key component of the immune system. By supporting the gut lining, L-glutamine can help to boost overall immune function.
- Reduces inflammation: L-glutamine has been shown to help reduce inflammation in the body, which can be beneficial for individuals with autoimmune conditions like Hashimoto's.
- Improves digestion: L-glutamine helps to support the health of the gut lining, which can improve overall digestion and nutrient absorption.
- Reduces sugar cravings: L-glutamine can help to reduce sugar cravings by providing the body with a source of glucose for energy. This can be especially beneficial for individuals trying to lose weight.
How to take L-glutamine:
L-glutamine is typically available in powder or capsule form. The recommended dosage of L-glutamine can vary depending on the individual's needs and health condition. However, a typical dosage range for L-glutamine is 5-15 grams per day, divided into two to three doses.
If you are taking L-glutamine powder, it's best to mix it with a cold or room-temperature beverage, such as water or juice, and consume it on an empty stomach. This can help improve the absorption and effectiveness of L-glutamine.
If you prefer to take L-glutamine in capsule form, follow the dosage instructions provided by the manufacturer.
Here’s a link to the L-glutamine powder I’m currently using. I take one scoop 15 minutes before meals twice per day.
Overall, L-glutamine is a powerful amino acid with multiple benefits for Hashimoto's and weight loss.
Whether you are looking to manage your autoimmune symptoms, build lean muscle mass, or lose weight, L-glutamine can be a valuable tool in your arsenal of health-promoting supplements. As with any supplement, it is important to consult with a healthcare professional before adding L-glutamine to your daily routine.