Tips & Tricks for Thyroid Health

Explore the blog to find some of my best thyroid tips & tricks!

What I learned from wearing a Continuous Glucose Monitor for 2 weeks.

I'm a health and fitness gal by trade, so when Nutrisense offered to let me test out their CGM, I jumped at the chance to explore this new technology.

Application can be a little intimidating, but honestly I didn't even feel the tiny needle go into the back of my arm - check...
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My Ultimate Self Love Ritual for Healing and Relaxation

I start with a light workout in my Elastique Athletics Compression Leggings  they combine activewear with lymphatic drainage and I swear I’ve noticed a reduction in swelling in my thighs after wearing these while doing my steady state cardio - they just dropped an adorable rose colored...

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Gluten Free Holiday Desserts

The Holidays are here, which means festive celebrations, time spent with family and friends and…cookies!

There’s something about this time of year that makes me want a warm (gluten free) chocolate cookie as I sit by the fire and watch The Holiday. Desserts also make for a great gift,...

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Why You Need to Be Consuming More Turmeric if You Have Hashimotoā€™s

Turmeric has been around the wellness space for a while and for good reason, it is an anti-inflammatory and antioxidant all star. 

Turmeric is a spice in the ginger family and contains a powerful compound called curcumin. Not only does turmeric and curcumin help to lower inflammation, they...

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Foods to Eat that Help the Body Detoxify

One important puzzle piece in holistically healing Hashimoto’s is detoxifying your body. In this modern world we are constantly surrounded by toxins - from the food we eat to cleaning products, make up and even receipts.

Your liver, kidneys, lungs, and other organs work constantly to...

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Get Your Body Back.

Your personal thyroid trainer. I help people with Hashimoto's and hypothyroidism reclaim their health through proper nourishment, movement, and mindset.