When you have Hashimoto’s symptoms such as joint pain and fatigue, exercising can be the absolute last thing you feel like doing. And while it won’t replace your medication, regular strength training is a vital part in improving and managing your symptoms. 

First of all...

I'm a health and fitness gal by trade, so when Nutrisense offered to let me test out their CGM, I jumped at the chance to explore this new technology.

I start with a light workout in my Elastique Athletics Compression Leggings  they combine activewear with lymphatic drainage and I swear I’ve noticed a reduction in swelling in my thighs after wearing these while doing my steady state cardio - they just dropped an adorable rose colored...

The Holidays are here, which means festive celebrations, time spent with family and friends and…cookies!

There’s something about this time of year that makes me want a warm (gluten free) chocolate cookie as I sit by the fire and watch The Holiday. Desserts also make for a great gift,...

Turmeric has been around the wellness space for a while and for good reason, it is an anti-inflammatory and antioxidant all star. 

Turmeric is a spice in the ginger family and contains a powerful compound called curcumin. Not only does turmeric and curcumin help to lower inflammation, they...