Tips & Tricks for Thyroid Health

Explore the blog to find some of my best thyroid tips & tricks!

5 Reasons Progressive Overload Weight Training should be Part of your Hashimotoā€™s Workout Routine

If you have Hashimoto's and are trying to lose weight, you definitely want to read about the benefits of progressive overload training. This type of strength training involves gradually increasing the weight, repetitions, or sets of an exercise over time. 


By continually challenging...

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L-Glutamine: An Essential Amino Acid with Multiple Benefits for Hashimoto's and Weight Loss

L-glutamine is an amino acid that is essential for a wide range of physiological functions in the body. It plays a crucial role in supporting gut health, muscle growth and recovery, and immune function. L-glutamine is also a powerful tool for managing Hashimoto's symptoms and promoting weight...

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Why you need to add Dandelion Greens into your Hashimotoā€™s Wellness Routine

What are Dandelion Greens?


While most people think of dandelions as pesky weeds, their leaves are nutrient dense and can help to balance blood sugar, decrease inflammation and may help aid in weight loss.


Dandelion greens can be eaten cooked or raw. I like to juice them into a green...

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How to Survive the Holidays with Hashimoto's

'Tis the season to be with friends and family, be merry and enjoy life. But if history is anything to go by, this is also a time of over-indulgence, putting on a few pounds and inevitably kicking yourself when you don't stick to those new year's resolutions.

Let's skip that latter portion...

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Cozy Fall Healing Rituals for Hashimotoā€™s

Can you smell it? The pumpkin spice is in the air! That means fall is here and it is time to unpack your chunky knitwear and hang Jack Skellington on the front porch. Your summer routines slowly start fizzling out as days get shorter and the autumn chill sets in. 


But how will the...

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Get Your Body Back.

Your personal thyroid trainer. I help people with Hashimoto's and hypothyroidism reclaim their health through proper nourishment, movement, and mindset.